Patient Resources

Our practice is dedicated to empowering and supporting our clients beyond sessions, which is why we provide a range of free mental health resources. Here, you’ll find helpful articles, worksheets, and tools designed to guide your journey, reinforce therapeutic principles, and make quality mental health support more accessible. These resources also serve to answer common questions, demystify therapy, and offer continuity between sessions, helping you integrate what you learn in therapy into your daily life. We hope these resources bring you greater understanding, empowerment, and peace.